The Commons was never meant to be quiet. Some days it holds a block-printing workshop, some days a conversation on craft and now, it holds stillness too. We are delighted to welcome Hanniah Tariq to SHEWORKS Commons. Hanniah is a sociologist, certified yoga instructor, and stress management coach based in Islamabad a rare combination of rigorous research and grounded practice. With over fifteen years in social research and community development, she brings something most wellness spaces can't: evidence. Her sessions weave yoga, breathwork, nutrition, and stress management into a practice built on how people and communities actually work not wellness trends, but wellbeing science. She is the founder of The Wandering Cat Wellness Basecamp, through which she leads classes, workshops, retreats, and mindful travel experiences across Pakistan helping people regulate stress, build resilience, and reconnect with themselves, with nature, and with their communities. That last word is why she belongs here. Community is what the Commons is for. Bring a mat. Bring your breath. Leave the week at the door. 📍 SHEWORKS Commons, Union Gold Mall, 2nd Floor, Islamabad 🗓 Every Thursday | 06-07:30 PM 4000 PKR/Seat 03344007800
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